A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle

Man on a weight bench lying under a barbell in a gym

Granted, skipping leg day is tempting, but it’s hard to say no to a solid upper-body pump. And we’ve got one of the best routines to prove it. 

This upper-body workout from Tyler Read, NASM-certified PT and founder of PT Pioneer, promises to beef up your back and pack mass onto your chest. All it takes is a balance of three push and three pull exercises.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.