A Physical Therapist Recommends Ditching Sit-Ups For This Type Of Exercise To Build Functional Core Strength

Woman performing the farmer

Many of us, myself included, started doing sit-ups in pursuit of a six-pack. As a teen, I’d do hundreds in my bedroom—then wonder why I wasn’t Schwarzenegger-level shredded a few days later. 

More than a decade of training later, my fitness goals have changed. Now, I want a fit-and-functional body that can handle anything I throw at it, in and out of the gym, and my old sit-up-centric abs workouts no longer cuts the mustard.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.