15 Kettlebell Moves To Strengthen Your Arms And Shoulders

Two women perform the kettlebell press at home

Think of training your arms and shoulders and you probably reach for the dumbbells, but kettlebells can do just as good a job. Take, for example, this routine from personal trainer Roxanne Russell.

As Russell told Coach, the movements are simple and straightforward ones—meaning fundamental exercises such as the kettlebell press, biceps curl and overhead triceps extension—and will “work the targeted muscles effectively”. 

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